100% Confidential
Your privacy is our priority—everything you share stays completely confidential.
Qualified Expert
Speak with qualified expert who understand and guide you with care.
Individual Approach
Every session is tailored to your unique needs, goals, and experiences.
Services
How It Works
01
01 — Book Your Session
Choose a time that feels comfortable for you and begin your wellbeing journey.
02
02 — Share Your Story
A safe, non-judgmental space to talk through your thoughts, emotions, and experiences.
03
03 — Heal & Grow
Work towards clarity, balance, emotional resilience, and personal growth at your pace.
About the Founder.
Hi, I’m Nitleen Kaur, the founder of Mind Us Counselling and Wellbeing Solutions.
Mind Us was created with the vision of building a compassionate and accessible space where individuals feel heard, supported, and empowered in their mental health journey. I believe emotional wellbeing deserves care, understanding, and meaningful human connection.
My passion for mental health has been shaped through both academic training and hands-on experience working with individuals from diverse cultural and personal backgrounds. I completed my Master’s degree in Melbourne, Australia from Monash University, and hold a Bachelor’s degree in Psychology (Honours).
I have worked with children, adolescents, adults, and older adults across different settings, and have collectively completed over 1000+ client support hours. In Melbourne, I worked closely with schools, supporting students, parents, and school staff in navigating emotional, social, behavioural, and academic challenges. I also provided Telehealth counselling support and worked within Disability Support Services, gaining experience supporting individuals with varied needs, life experiences, and backgrounds.
My approach to counselling is warm, collaborative, and client-centred. I follow an eclectic approach, integrating techniques from different therapeutic modalities to adapt sessions according to each individual’s unique experiences, needs, and goals. I aim to create a safe, supportive, and non-judgmental space where individuals feel comfortable exploring their thoughts, emotions, and challenges at their own pace.
Through Mind Us, my vision is to foster emotional wellbeing through genuine connection, compassionate support, and safe spaces for reflection, healing, and growth.
Our Services
We Can Help You With This Situation
Individual Counseling (1:1 Sessions)
Mind Us offers one-to-one counselling sessions that provide a safe, confidential, and non judgmental space for individuals to discuss their thoughts, emotions, and personal challenges.
What These Sessions Support
- anxiety, stress, life transitions, and adjustment difficulties
- Focus on developing coping strategies and building emotional resilience
Group Sessions (only for 4 participants).
Mind Us also offers small group counselling. These sessions provide a safe and supportive space where individuals can share experiences, learn from one another, and feel less alone in their challenges.
Who is this for?
- friends
- siblings
- roommates
- couples
- peers
- classmates
- colleagues
People who already know each other and want guided support/discussion together.
Why can people use Group Therapy?
- Friendship conflict
- Group emotional support
- Student peer groups
- Workplace wellbeing groups
Duration: 90 minutes
Support Group
Mind Us offers supportive and guided group spaces where individuals can connect, share experiences, and feel understood in a safe and non-judgmental environment. Our support groups encourage emotional connection, peer support, and meaningful conversations while helping individuals navigate personal challenges together.
Groups may focus on:
- Grief and Loss Support
- International Student Circle
- Emotional Wellbeing
- Stress Management
- Adjustment and Life Transitions
- Building Connection and Community
These sessions aim to foster connection, reduce feelings of isolation, and create a sense of belonging in a supportive space.
Each participant to book separately.
- Duration: 75 minutes
- Minimum Participants 4, Maximum Participants 6
Wellbeing Services for Educational Institutions
Mind Us offers wellbeing services for schools and educational institutions, including counselling support for students and staff. These services aim to support emotional wellbeing, address academic and personal challenges, and promote a healthier school environment.
Our services include:
- Counselling support for students and staff
- Wellbeing workshops and webinars
- Stress management and emotional wellbeing sessions
- International student support
- Customised wellbeing programs for institutions
Institutions are welcome to reach out to discuss specific topics or areas of focus based on their community’s needs.
Employee Assistance Program (EAP)
Mind Us offers Employee Assistance Programs (EAP) to support the mental health and wellbeing of employees within organisations. This includes confidential counselling support for staff to discuss personal or work-related concerns in a safe and supportive space.
Our EAP services include:
- Individual counselling sessions for employees
- Workshops and wellbeing webinars
- Burnout and stress management support
- Work–life balance and emotional wellbeing sessions
- Interactive and reflective wellbeing activities
These sessions are designed to be practical, engaging, and tailored to the needs of each organisation and team.
Counselling Support for International Students
As a former international student myself, I understand that studying abroad can be both exciting and deeply challenging. Adjusting to a new culture, managing academic pressure, navigating loneliness, and being away from familiar support systems can take a toll on your mental health.
At Mind Us, I offer affordable counselling and therapy specifically for international students — creating a space where you can feel understood, without having to explain everything from scratch.
Many students seek support for:
- Feeling isolated or homesick
- Academic stress and performance pressure
- Anxiety, overthinking, or burnout
- Difficulty adjusting to a new environment
- Relationship or identity-related concerns
These sessions are designed to be safe, confidential, and culturally sensitive, helping you process your experiences, build coping strategies, and feel more grounded wherever you are.
You don't have to navigate this journey alone. 🌿
Testimonial
Happy Clients
Outstanding experience. Ms Nitleen quickly established trust and helped me gain clarity in both personal and professional decisions. Highly professional and effective.
Anonymous, age 26 years
The counselling sessions have been transformative. I feel more confident and better equipped to handle workplace stress.
Anonymous, age 34 years
EmployeeProfessional, empathetic, and truly understanding. Ms Nitleen Kaur was able to help me introspect a lot. I found a space where I could be myself.
Anonymous, age 21 years
Highly recommend! My child accessed Mind Us services and I am so happy with the result. My child is able to use the strategies and as a parent, I can see the difference
Anonymous, age 11 years
Parent of ClientI had been dealing with personal issues and I struggled to find a space to talk. Mind Us has been so helpful in providing me that platform where I don't have to worry about being judged.
Anonymous, age 46 years
Compassionate and professional service. I learned valuable coping strategies that I use in my daily life.
Anonymous, age 17 years
Student
Price & Plans
Affordable Packages
FAQ
Frequently Asked Questions
Find answers to the most commonly asked questions about our counseling services, process, and approach.
We offer:
- One-on-one counselling sessions
- Group counselling and support sessions
- Employee Assistance Programs (EAPs)
- Services for educational institutions
- Webinars and workshops on mental health and wellbeing
Anyone experiencing emotional, psychological, or life challenges can benefit. Common concerns include:
- Anxiety, stress, or burnout
- Life transitions
- Grief and loss
- Self-esteem and personal growth
The first session is an opportunity for us to:
- Understand your concerns
- Discuss your goals
- Explain how counselling works
- Answer any questions you may have
It is a safe, non-judgmental space where you can share at your own pace.
Yes, confidentiality is a core part of counselling. Your information will not be shared without your consent, except in situations where there is a risk of harm to yourself or others, or where required by law.
This varies for each person. Some clients benefit from a few sessions, while others prefer longer-term support. We will regularly review your progress together.
Sessions are available online and (if applicable) in person. Online sessions are conducted through secure platforms for your convenience.
A standard session lasts 60 minutes.
Fees vary depending on the type of service (individual sessions, group sessions, EAPs, or institutional programs). Please contact us for detailed pricing or to book a 20-minute free consultation.
We require at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee.
We do not provide emergency services. If you are in immediate distress or crisis, please contact your local emergency services or a crisis helpline.
You can book a session by:
- Calling or messaging us
- Emailing us
- Filling out the contact form on our website
- Booking through our website
We use a client-centered and evidence-based approach, tailored to your needs. This may include techniques from Cognitive Behavioural Therapy (CBT), mindfulness, and other therapeutic modalities.
Yes, we provide:
- Wellbeing programs for organisations
- EAP services for employees
- Counselling and workshops for schools and educational institutions
That is completely normal. Starting counselling can feel unfamiliar, but we aim to create a comfortable and supportive environment where you feel heard and supported.
Blog
Recent Blogs
Mental Health in Adulthood: The Silent Weight Many Carry
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